AARP's Guide to Pickleball

Learn all about the joy of the sport — how to score, tips for playing, ways to win and more. It’s a fun way to connect with friends, stay fit and support your brain to help your health and happiness live as long as you do.

animated collage of a pickleball court overlaid with fanciful images of eight players in different poses and pickleballs bouncing around as it hit with the paddle

Inspiring Player Stories

4:32

Pickleball Helped Him Manage Parkinson’s

Benefits in eye-hand coordination

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4:00

Pickleball Rules Guru Turns Passion Into Career

Head referee Byron Freso

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4:52

Father, Son Bond Through Pickleball Love

Family passion for sport

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4:15

Widow Found Healing in Pickleball Community

Watch her transformational story

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Ready to Play

pickleball courts at turtle bay resort on the island of oahu in hawaii

Chic Activewear for Sports

Up your game with stylish, comfy outfits

Get in Shape for the Game

one legged balance exercise holding on to a chair for support

Exercises to Make You Stronger

Short, easy workouts to increase fitness

#1 Exercise to Do as You Get Older

Strengthen all the muscles in your legs

model demonstrating a leg lift move laying on her side on a bed

Surprising Body Parts to Exercise

Try our workout with 12 easy moves

AARP Value & Member Benefits

See All

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MEMBERS ONLY

Health & Wellness

Calm Sleep, Meditation & Relaxation App

30% off a Calm Premium annual subscription

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Health & Wellness

BMI Calculator

Determine your healthy weight

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